There are a few fears in life that defy logic. Fear of spiders may be one, fear of elevators is another, and perhaps a fear of flying is another. Everyday, thousands of planes take off around the world, carrying millions of passengers safely to their destination. Flying is one of the safest, if not the safest, form of travel available. It is far safer than getting in the car, yet over one third of the population still report a fear of flying.

People cite many concerns when they talk of their fear of flying. Many report a lack of confidence in the air traffic control system and fear that a simple mistake on the ground can lead to disaster in the air. Then there are fears of faults with the plane itself. Most people saw the pictures of the concord crash a few years ago and when you're sitting on an airplane, a few feet from the massive jet engines humming steadily, it seems very hard to believe that nothing could go wrong with such a machine. In fact the very shape and appearance of airplanes does little to inspire confidence in passengers who already are having doubts about the airworthiness of the plane.

Then there are the reports and press attention of the troubles of deep vein thrombosis.

The fact of the matter however, is that flying is extremely safe. It is one of the wonders of technology that air travel, with all the multitude of potential failures, keep delivering flight after flight, on time and without a hitch. In fact, in contrast to almost all other forms of travel, air travel is becoming safer and safer every year.

The statistics speak for themselves. Do you know what the chances are of having a single fatality on a flight? Well according to the BBC, it is 1 in 16 million. And in the vast majority of accidents where there are fatalities, more than half of the other passengers survive. What this means is that even if you defy all the odds and are on one of the few unlucky flights that does crash, you are still more likely to survive than die in the accident.

However, there is one issue with air travel that the statistics don't commend so highly. Delays, lost luggage and missing flights are still frequent issues that plague passengers. Luckily, all of these can be covered for with some good, comprehensive travel insurance.

Take Ginkgo For Better Concentration

Gingko is known for it's ability to stimulate the mind and to help the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects of aging and to slow the onset of Alzheimer’s disease. Gingko leaves are ground into a powder and the extract can be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket. A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement.

One technique recommended for anger management is relaxation. Angry feelings and emotions can be calmed by relaxing exercises such as deep breathing, relaxing imagery and slow nonstrenuous exercise similar to yoga. When a person becomes irritated and headed for a fit of anger, it is suggested they breathe deeply. This technique recommends that the person breathe from their diaphragm in order to relax. Using relaxing imagery may work for some people. Allowing their mind and thoughts to go to a happy place, a relaxing experience may help to calm them down. This imagery may be of a past experience or the individual could use their imagination. The yoga-like exercises used as an anger management technique are meant to relax the muscles which in turn will help the individual feel much calmer.

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Simply put, an exercise modality is a system or form of exercise that is designed to elicit a very specific response from the body of the individual who is engaging in the exercise. In the case of aerobics, most people are trying to get their body to shed excess bodyfat and to increase their level of cardiovascular endurance. Weight or resistance training exercisers are usually trying to grow or tone their muscles to make them stronger, bigger, or more attractive. People who practice Yoga are usually after a stronger mind/body connection in order to gain more energy or awareness.

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